Resources

This recording features guided imagery recordings designed to take you through a 35-minute relaxation session. If you are using this for mental health purposes to help you fall asleep, you will be instructed to let go and drift into sleep at the end. Alternatively, if you need to return to face the rest of your day, you'll be guided through that process, making it a valuable addition to your wellness resources.

This recording is a guided imagery session, part of our wellness resources, designed to help you let go of self-doubt and anything else that holds you back from reaching your potential, contributing positively to your mental health.

Some psychological testing has made its way into popular culture and vice versa, especially in the realm of mental health. Here are a few free and easy-to-access wellness resources, including guided imagery recordings, that serve as effective assessment tools.

Some issues are larger than we can safely deal with on our own. When it comes to mental health, it can be helpful to find local wellness resources and services, such as guided imagery recordings, when you need them the most.