Resources
Feel free to use these resources for your personal mental health and wellness. Please contact Matt before embedding them or sharing them in any way. Thanks!
Guided Imagery Recordings
Relxation
Letting Go of Self-Doubt
Letting Go of Self-Doubt
This recording is a guided imagery that will bring you through a 35-minute relaxation session. If you are using this to help you fall asleep, you will be instructed to let yourself fall asleep at the end. If you need to return to face the rest of your day instead, you'll be guided through that process.
Letting Go of Self-Doubt
Letting Go of Self-Doubt
Letting Go of Self-Doubt
This recording is a guided imagery session that is designed to help you to let go of self-doubt and anything else that holds you back from reaching your potential.
Additional Resources [This section is under construction]
Self-Assessments
Online & Community Resources
Online & Community Resources
Some psychological testing has made its way into popular culture and vice versa. Here are a few assessment tools that are free and easy to access.
Online & Community Resources
Online & Community Resources
Online & Community Resources
Some issues are larger than we can safely deal with on our own. It can be helpful to find local resources and services when you need them the most.
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